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Collection: Single Amino Acids


No matter how much you try, it is impossible to get all the necessary micro and macronutrients in bulk sum quantity from our daily diet. Due to this reason, the consumption of amino acid supplements among athletes is a very common thing. But what exactly is an amino acid and what does it do to our body? Amino acids are organic molecules made up of −NH2 (basic), −COOH (acidic), and R (organic) groups. The main motive behind consuming these is to promote growth in the body. Single amino acids are the most common form of supplements taken, as they easily get absorbed into our bloodstream. These promote the availability of essential amino acids in the body and enhance various anabolic processes like the repair and growth of new muscle fibers. They also help in getting better sleep and improved focus. They work wonders in controlling blood sugar levels, so they are highly recommended to type 2 diabetic patients to lower their blood sugar levels. 


Single amino acids generally don’t cause any issues in the body. Overconsumption of these might lead to basic issues like headaches, nausea, and body ache. They are even known to impact blood sugar levels thus, type 2 diabetic patients should watch out. They can intervene with diabetes and thyroid medications. Hence, it is always best to consult a doctor before consuming any kind of supplement. You can discuss the dosses in which it should be consumed and the different allergens present which might trigger you. After that, you can tally different products from different brands over the internet and get yourself the one that suits your body the best. So, when you purchase these products online, you get the liberty to check out various products just by sitting at your home, at your comfy place. 


Are single amino acid supplements safe to consume?

Yes, single amino acids are totally safe to consume. You should first consult a doctor to discuss the quantity in which it is to be consumed as it totally depends on your body's amino acid level. Overconsumption might lead to minor issues like headaches, nausea, and body ache. Diabetic and thyroid patients must also watch out as it impacts blood sugar levels and intervene with the medications. 

Can I take just amino acids instead of proteins?

Amino acids are a good option if you're looking for a lean supplement. They consist of less sugar and calories compared to protein powders.

Should I take amino acids in the morning or at night?

You can take amino acid supplements at any time of the day. You can consume them before the workout session, during, or even after the completion of the workout session.

What are common food sources of amino acids?

The common sources of amino acids are protein-rich food. Some common examples are dairy, meat, fish, and eggs. Vegetarians can opt for pulses, nuts, soy products, etc.