A very common question among budding fitness lovers is which protein should I consume? There are thousands of products available in the market, but the important thing is which one is the best for you and your body. Definitely, the different proteins have different features and qualities. The best way to find out the most suitable product is by comparing all the products. Look for the calorie content, amount of carbs, fats, and many other aspects. Here is a list of the different protein products available in the market
- Whey protein:
Whey protein is the most trending protein powder in today’s date due to its amazing properties. It is basically a by-product formed when milk is turned into cheese. It is highly effective in promoting lean muscle growth. The unique feature which makes it distinct from others is its quick action of releasing amino acids. These amino acids are even quickly absorbed by the body. It gives the best results when consumed in the morning. It can also be used for reviving the lost energy post-workout.
- Weight-gaining protein:
Weight-gaining proteins are also like whey proteins, but generally contain high-carbohydrate. They are used for bulking as they are more calorie-dense compared to regular protein powders.
- Casein based protein:
Casein, in general, is milk protein without carbs or fats. They have separated artificially. They are quite similar to whey protein, but the process of releasing amino acids in the body is quite different. One negative thing about this is that it takes quite longer to digest than others.
- Plant-based protein:
Plant proteins are specially designed for vegans and lactose-intolerant individuals. They are made from ingredients like such as peas, rice, hemp, etc. It is power packed with amino acids for better muscle recovery. Soya is also a common ingredient used as a plant protein source.
- Fat loss protein:
These types of proteins are generally used during weight loss. Even though they are mostly made out of whey, but contain very few calories. Some plant-based proteins are also available in the market. The fat and sugar content is also quite low in comparison to other regular protein powders.