I hope you can recall an incident where you really wanted to have something healthy for a meal but just couldn't do so due to lack of time. That’s when meal replacements work wonders. Just mix 1-2 scoops of it with water and gulp it down! No more hunger cries. Now let me explain to you what meal replacements actually are. They are supplements, which can be consumed as a wholesome meal during any part of the day. The main ingredient present in them is fiber along with carbs and proteins. Some essential vitamins and minerals are also present in them. The calorie content is quite dense compared to whey protein. The main motive behind meal replacements is to keep you full, and also provide you with sufficient amounts of vital nutrients, vitamins, and minerals. The good amount of fiber present in them facilitates proper digestion and bowel movements.
WHY BUY MEAL REPLACEMENTS ONLINE?
A very common myth that people believe in regarding meal supplements is that only consuming them is enough for you to lose weight. But, it is only possible when meal supplements are combined with some form of regular exercise and a proper diet. Also, you need to keep in mind that all the necessary micro and macronutrients cannot be acquired from them. But some people tend to replace meal replacements with food, which can turn out to be really dangerous to their health. Secondly, people who are lactose intolerant, are advised to check the ingredients properly before purchasing them, as lactose is a very common component present in them. They can rather opt for plant-based products. Hence, the best thing to do is to consult a doctor or nutritionist first, before consuming any supplements. Try to discuss all the necessary ingredients that you need before purchasing the product. After that, you can easily tally different products from different brands online and then purchase the one which works best for you.
FREQUENTLY ASKED QUESTIONS:
Can I eat meal replacement instead of eating?
The simple answer is a big no! Meal replacements are to be used by those, who are facing a tough time due to their busy schedule. Meal supplements cannot suffice all the necessary macro and micronutrients required by the body. Hence, meal replacement should not be chosen as a means of healthy weight loss
Are meal replacements good for losing weight?
Yes, meal replacements are a good option to lose weight, but only when combined with some regular exercise and a proper diet. The calorie content is quite low, so no need to worry about calories. The fiber content is also very high hence, there shall be no issues with digestion or bowel movements.
Can you gain weight with meal replacements?
Meal supplements are calorie- deficit, so there isn’t any chance for you to gain weight by consuming meal supplements. But if you replace them with your meal, a calorie deficit condition will be formed in the body. So, the next time when you consume food, the body will tend to store it, and thus you might end up gaining more weight.
Do meal replacements slow your metabolism?
Yes, meal replacements tend to slow your metabolism rate if you do not combine them with a proper diet and regular exercise. When you replace your meals with them, the number of calories taken will reduce suddenly in the body and will try to store food as much as possible. This process can in turn make you gain weight.
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