Trying to maintain a healthy diet but can't resist a scoop of ice cream after dinner? This healthy ice cream recipe is a game changer for satisfying cravings without the calories, sugar, and fat found in conventional ice cream. A protein ice cream recipe calls for only four easy ingredients and thirty seconds of your time. With this favorite 1-minute protein ice cream recipe, you can make your own protein ice cream at home. It may be made vegan and contains only four ingredients.
This healthy ice cream could not be easier to prepare. If you're looking for a low-sugar option, the bananas and peanut butter are the only sources of sweetness. As a source of daily protein and healthy fats, peanut butter is also an excellent addition to any dessert. Blend together for a healthy ice cream recipe you'll want to make by the bucket.
These recipes for protein ice cream are great for giving your muscles protein and carbs right after a workout. In addition, there is no added sugar to keep you from counting calories.
The creamiest, healthiest ice cream can be made from frozen bananas. To freeze bananas, peel them first, then cut them in half and place them in a freezer bag. To prevent them from sticking together when frozen, you can freeze them separately on a tray and then transfer them to a freezer bag
Homemade High protein Ice Cream Recipe
You'll need a strong blender or food processor to whip up your preferred protein ice cream. Xanthan gum, a thickening and stabilizing substance found in classic ice cream, salad dressings, baked products, syrups, soups, etc., is the main ingredient that many people rely on to give the chilled delicacy an ice cream-like feel. Since it's already present in most protein powders, you'll just need to add a teaspoon or so to your protein ice cream.
Recipe 1 -
Banana Protein Ice Cream
Ingredients:
- 500g frozen bananas
- 4-6 scoops Vanilla Impact Protein
- 250ml fat-free yoghurt (use dairy-free for vegan)
- 50ml milk (of choice)
Method:
- First, combine all of the ingredients until they are nearly smooth, without overprocessing. Be careful not to overprocess the combination, as it will begin to warm and become excessively liquid, making it unsuitable for immediate consumption.
- Next, reheat a spoon under the tap, scoop the ice cream into a bowl, and consume immediately.
- Pour the leftover ice cream into an airtight Tupperware container and freeze for future use.
- Mix your protein ice cream every hour during the first four hours of freezing to keep it creamy. If you want, you may skip this step and simply thaw the protein ice cream for 15 minutes each time you want some.
- Add your preferred nutritious toppings, such as cinnamon, chocochips or blueberries.
Recipe 2 -
Ingredients:
Bananas
Peanut butter
50ml milk (of choice)
Sugar-free syrup or Choco Chips (optional)
Method:
- Prepare a baking sheet by lining it with nonstick paper. Slice the bananas and distribute them evenly around the tray.
- In a freezer, place the tray for two to three hours, or until it is completely frozen.
- In a food processor, blend the frozen banana.
- In a blender, combine peanut butter and milk and process until smooth.
- Simply scoop the mixture into a bowl and eat. For additional richness, you can sprinkle over chocolate chips or Sugar-Free Syrup.
Recipe 3 -
A peanut butter banana variation can be made by combining two to three frozen bananas, one scoop of vanilla protein powder, two tablespoons of powdered or plain peanut butter, and a splash of almond milk in a blender. The bananas take on the role of ice in this version of the smoothie. Additionally, chocolate chips can be added near the end of the mixing process in order to add some crunch.
Final Thoughts
The good thing about high-protein ice cream is that you can change it up based on your tastes and what you have on hand. The majority of the recipes call for one cup or less of your preferred nut milk, combined with ice, frozen fruit, or other sweet ingredients (including Oreos, whipped cream, pudding mix, or even cereal). Obviously, you will also add a protein source; protein powder, Greek yoghurt, or peanut butter powder are popular choices.