Every person some day or the other has faced this situation. The situation in which you had to choose amongst different protein powders. I mean don’t they all look similar? They come in similar packaging, and have the same writings, then what makes them different? Well, the major difference lies inside their packaging, i.e., their ingredients. The main motive is definitely to provide protein to the body but there might be certain other reasons which make them different. A very common confusion is faced when asked to choose between whey protein and regular protein. So why not first understand them in depth, to actually differentiate between the two?
ISOLATE PROTEIN:
Isolate protein aims in providing 90% protein content in one scoop. It is formed after an extra refinement process to produce nothing but only the best quality of protein. This makes it highly nutritious. The amount of fats and carbohydrates present is almost nil. It is even devoid of lactose which makes it perfect for people who are lactose intolerant. The high nutritional value makes it extremely beneficial for our health. Some of the major benefits of isolate protein are:
- Promotes weight loss:
What's better than providing your body with wholesome amounts of proteins without any worries about gaining weight? Yes, you heard it right! It is definitely possible with the help of isolate protein. It is low in fat which makes it suitable to be included in a fat-loss diet.
- Promotes Muscle Growth and repair:
Isolate protein not only promotes muscle growth but also helps them recover after the workout injury.
- Low carbohydrate content:
The low amount of carbohydrates means that isolate protein can help us meet our protein requirement without any fear of calories.
- Rich in amino acids:
Amino acids are the most neglected factor when a person is on diet. In order to maintain a healthy body, it is mandatory to provide our body with all the necessary nutrients, vitamins, and minerals. Isolate protein allows our body to do so along with high protein levels.
- Boosts metabolism:
Better metabolism means a higher energy rate. Our body burns more carbohydrates thus providing us with more energy. This also means lesser accumulation of fats and only lean muscle growth.
- Easily absorbed by the body:
A major difficulty faced by individuals while consuming protein is that their body is not able to absorb it easily for which they have to face a lot of digestive issues. But in the case of isolate protein, it’s totally different. The presence of simple protein makes it easily absorbable and more reactive.
WHEY PROTEIN:
Animal milk consists of two major protein components i.e., casein and whey. They are further derived by the process of pasteurization. Ultimately, the two are separated into cheese and leftover water consisting of the whey protein. Hence, we can conclude that whey protein is a by-product of cheese. And you know what, it has one more plus point i.e., it is low in lactose, which is quite tough to digest for many people. It is known to have several health benefits due to its high nutritional value. Some of the benefits are:
- Promotes weight loss:
Whey protein helps in suppressing a person’s appetite. Due to this, the number of calories will decrease. It also boosts the metabolism rate in the body which will promote healthy muscle growth along with weight loss weight.
- Helps athletes perform better:
Whey protein is a common source of protein for athletes as they not only provide sufficient amounts of protein to the body but also improves the performance rate of athletes. This is possible as it works wonders in increasing muscle mass. It also helps improve the strength of athletes.
- Promotes better muscle growth:
Protein is a must if you don’t want to fall into the trap of chronic diseases with age. Thus, it is necessary to include protein in your diet to prevent the reduction of muscle mass. Thus, whey protein is a must for better muscle growth.
- Helps maintain blood pressure:
Whey proteins are a better option for people suffering from high blood pressure. The presence of lactogenesis inhibitors helps in doing so.