BCAAs Vs. EAA. Which one should you pick?
BCAAs are also known as branched-chain amino acids. They are grand building slabs of protein that have a branched molecular structure. Three major types of BCAAS are Valine, Leucine, and Isoleucine. They are one of the vastly traditional sports supplements available in the market.
On the other hand, EAAs comprise 9 out of 20 amino acids, which are also recognised as essential amino acids. All of these are trustworthy for performing different functions in the human body. Lysine, threonine, histidine, tryptophan, methionine, valine, lysine, leucine, and isoleucine are essential nine types of amino acids.
But for a long, there have been many debates regarding BCAA and EAA supplements. Is one of them better than the other? Or they both can be substituted for each other?
The fundamental difference between BCAA and EAA is that BCAAs supplements compose 3 out of 9 essential amino acids, whereas EAAS virtually includes 9 amino acids that are deemed to be essential. A body cannot build itself by itself, so one has to obtain supplements to fulfil its requirement.
Pros and Cons of BCAAs
Pros of using BCAAs as a supplement are:-
- The use of BCAAs supplement helps curtail the amount of muscle fatigue.
- BCAAs supplement is used to reinforce the recovery of muscles and joints. They are also highly beneficial in reducing muscle soreness.
Cons of BCAA are:-
- One of the major deficiencies in taking NCAA supplements is that it negatively blood sugar metabolism.
- BCAA is not at all adequate for pregnant and lactating women.
- These supplements reduce your serotonin level and therefore hamper your sleep cycle.
Pros and Cons of EAA supplement
Pros of EAA supplement:-
- EAA is taken to enhance muscle protein synthesis as it includes all the necessary amino acids required for increasing muscle protein synthesis.
- These supplements also help in producing better immunity support due to the existence of an amino acid called histidine that generates histamine.
- EAA supplements also help in giving hormonal balance to the body as it includes amino acids like leucine and lysine that are useful in keeping the endocrine system balanced.
The major deficiencies of using EAAS are:-
- They may be toxic to the digestive system of children, so one must talk with a doctor before using these EAA based supplements.
Besides their pros and cons, what’s the actual difference between BCAA and EAA supplements?
Well, the answer isn’t straight and clear as there is some overlap, but their aims and purpose can be quite different in comparison.
- Molecular Structure – BCAA has aliphatic side chains along with a central carbon atom span to three or even more carbon atoms. Whereas EAAs molecular structure comprises essential amino acids in addition to the branched-chain amino acids.
- Protein synthetic response– BCAA supplements are not considered very well for workouts and pieces of training and have a very low protein synthetic response. On the other hand, EAAs are very good for workouts and pieces of training and have a very high protein synthetic response.
- The number of amino acids– BCAA supplements comprise 3 essential amino acids- Valine, Leucine, and Isoleucine. Whereas EAAs include 9 amino acids that are all classified as essential amino acids.
- Immunity support– BCAA supplements do not provide as good immunity assistance as EAAs due to the non-availability of histamine, which is a vital amino acidfor immunity support.
What Does The Research Show?
While many studies show that BCAA and EAA supplements are best when combined together, but that doesn’t certainly mean that stand-alone BCAA supplements are entirely worthless. For years many have deemed BCAAs to be the enormous thing since sliced bread. And while EAAs supplements have somebody put them in their shadow, the exploration is still showing BCAAs to be incredibly effective. Researchers have inferred that BCAA supplements were able of reducing whole-body protein breakdown, which is crucial when trying to conserve lean muscle tissue. Additionally, BCAAs supplements can help lessen body fat percentage. Switching over to EAAs supplements, the research specific to their advantages is also quite remarkable. EAAs are beneficial at not only preserving but improving lean body mass.
In a nutshell, it can be put together that research has found that to get the greatest retort from amino acids, you can supplement with both BCAA and EAA supplements. BOTH OF THE SUPPLEMENTS CAN BE CONSIDERED AS THE BEST OF BOTH WORLDS YET POWERFUL ENOUGH TO BE SEPARATED.